Back pain!!

So last Sunday, I was on the toilet,I know too much information!!-Any hoozle, when I stood up, I must have bent weirdly cos I had this explosion of pain in my low back and then couldn't move-my poor husband had to pull my pants up!!
Now as the day went on and with the help of drugs I could get around,but very stiffly.I should have taken the week off work but didn't as I was going on holidays today and needed to get things organised for the 2 weeks I am off.So needless to say,this week has been struggletown for me, can't exercise,can't ride-feel like a grumpy chronic pain person.It is getting better but not quick enough for me, and I feel flabby and fat( although the scales haven't changed) I am starting to eat badly now,its like a big cycle you get caught in.

I know this is the sadsack post, I will be better tomorrow,after I get the christmas grocery shopping done,hopefully with the help of one at least of my teenagers-who are striking me as the laziest people on the earth this week!(see I am grumpy)

so tomorrow I am going to attempt some light exercise, cos otherwise I will go bananas...

I had an appointment for a fill today, I went, but told them I didn't want one,feel like I have good restriction at present,made an appointment for 6 weeks time.I had lost 2 kilos over the last 4 weeks, so all good there.

Alright,I am going to take my miserable body off to bed, and look forward to a new day:(