Hi I'm back- after 2 weeks of absence, I'm not sure why, but i just couldn't bring myself to blog.
I have missed blogging the last 2 weigh ins ,so I will bear the shame and tell you, I lost 100 gms last week,ok its a loss, and nothing at all this week! So I remain at 99 kg-19 kg down-I'm glad its not a gain, I'm not sure why I didnt lose this week, but perhaps next week will tell.
Last week was just busy with work, I have kept my workouts up, my eating is still a bit snacky in the evenings,but under control. I have had had lots of hayfever the last 2 weeks, and have felt quite tight at times-I had that .5mls fill 2 weeks ago. I'm not sure I like the feeling much and a few sliders have been eaten, so we'll see how it goes over the next couple of weeks.
This week, 2 of my friends have had traumas-one marriage breakup and one a death in the family, so I've been out nearly all evenings offering support. Have had 3 alcohol free evenings, so don't think the wine was the cause of the no weight gain.
Exercise is going well, did a 90 minute bikeride Sunday, walked for an hour Monday night, Gym wednesday am and treadmill and bike workout yesterday. Walking this afternoon.Trying to change it up a bit with the exercise as the Exercise physiologist who took our bandfit class stressed,that doing the same thing over and over again causes the body to plateau,so working on that.
I think I've been complacent-I feel so good from the amount of weight I,ve lost ,that I tend to lose the focus. I have done this before, I still have 24 kg to go, so I need to keep telling myself that, and think how good I will feel then!!
I've been a bit slack at reading blogs as well, so think I will concentrate on that,this afternoon after my walk-it has just started to pour with rain, so go away rain!!!
Ok now I will not disappear again, even if its just a few sentences, I will let you know I'm still alive . Have a good Friday...